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Today I’d like to share with you a little snippet of my story about finding resonance (another word for it would be “nervous system regulation”) in my Body.  As many of my clients say: ❝ I had no idea that THIS is what it feels like to have a regulated nervous...

This is Part 2 of the previous Love Letter about Shapeshifting. This time - on trauma, mytho-somatic realms and guardianship. Trauma is a shapeshifter too. Growth patterns and trauma patterns have a very intricate relationship. Trauma changes the patterns along which...

Hey , someone asked me this question last week: “What is this embodiment really? What does it really mean to embody something“? And so I went into the rabbit hole 🐇 on a quest through the mytho-somatic lands of the Bodyverse. Gathering insight and listening through...

Have you (secretly) been waiting to receive your Hogwarts acceptance letter? 😉 Wait no more!  Consider this Love Letter your invitation to visit the Bodyverse School of Somatic Wizardry.  Because your whole life you felt different. You always saw beyond...

What is up? How are you there?  Today’s Love Letter is about RELATIONALITY.It’s long, so maybe read it in small doable bits? And as you read, listen, sense, feel, notice - what is there for you to experience?  Lately I’ve been receiving so many messages from...

I’ve always been a rebel. But a closeted, secret one. Until I wasn’t a rebel anymore… I would have a strong opinion, clear standpoints, or an ocean of emotion inside. And show nothing outside because it wasn’t safe. Until I eventually learned to not feel much at all....

If you are reading this Love Letter, chances are, you already know (or suspect) that the mindset work, NLP, traditional coaching, or talk therapy will only get you and your clients so far. Sorry to break it to you (but not really sorry tho 💁‍♀️): simply becoming aware...

Exciting times here, in the Bodyverse. The new Mentorship Program is out in the wilde - the deepest and truest expression of my medicine for this World.   In this email I want to introduce you a little more to this program and share two skills that, I believe, are...

First of all, let’s talk a bit about the word “health.” For many of us, this word could be quite charged. So before we continue, I will share my definition of health and invite you to come up with your definition, too.  Would you share it with me?  And as usual, take...

Before we begin, I want to acknowledge that we’ve all done it, are doing it, and will do it in the future - faking regulation (sometimes on purpose and very often without realizing it). So, this is not a judgment letter. What is the opposite of judgment? This is a...