by admin | Jun 28, 2024 | Uncategorized
True nervous system regulation is NOT about stress management hacks or top-down prescriptive regulation exercises. True regulation is about living your life at a pace that is doable and digestible in the moment. Living your life at YOUR resonant frequency. ...
by admin | Jun 25, 2024 | Uncategorized
What is true nervous system regulation? True nervous system regulation is NOT about stress management hacks or top-down prescriptive regulation exercises. And definitely not about doing MORE of it. Regulation is about living your life at a pace that is doable...
by admin | Jun 20, 2024 | Uncategorized
The most hidden and well protected lands of your Bodyverse. Freeze is the most over-looked and mis-understood threat response. Freeze is the default threat response in all women and babies (which means, all humans). Freeze! Not Fight or...
by admin | Jun 17, 2024 | Uncategorized
Do you want to guess how my own exploration of the Flight response started? Correct. It started with “I don’t think I have any Flight… This is not something I do”… But guess what? I am the walking embodiment of Flight. I’ve been even fleeing...
by admin | Jun 14, 2024 | Uncategorized
The HYPER-lands of the Bodyverse where it’s hot, fast, and intense. And more specifically, the Fight response. Before you continue reading, maybe find some stabilisation, a resource, a layer of support that you can orient to? Maybe put on your...
by admin | Jun 12, 2024 | Uncategorized
As you know, all of my work is about nervous system regulation, right? Well, YES and NO. 💁♀️ Let’s start with the fact that I don’t like the word “regulation” at all. 🤨 To me it has this top-down, even oppressive quality. Like “You better be regulated”...
