The way you move = the way you move through life

by admin | Jun 12, 2024 | Uncategorized

As you know, all of my work is about nervous system regulation, right?  Well, YES and NO. 💁‍♀️ Let’s start with the fact that I don’t like the word “regulation” at all. 🤨 To me it has this top-down, even oppressive quality.  Like “You better be regulated”...

“You are breathing wrong“

by admin | Jun 9, 2024 | Uncategorized

This is for you if you, just like me, are a supersensitive human who is… …tired of hearing (and believing) that many things about you are wrong and need regulation/fixing/optimisation/healing …tired of being pathologized and analyzed all the time …so done with this...

We need a new paradigm of healing…

by admin | Jun 7, 2024 | Uncategorized

My whole pre-Bodyverse life I was asking myself these questions:  “What’s wrong with me?”“Why can’t I just be normal as everyone else?“ “Why can’t I just try hard enough and heal my symptoms, and just be done with them already?” And then later on, when I started...

Why “feel it to heal it” ain’t gonna cut it…

by admin | May 21, 2024 | Uncategorized

You’ve heard this phrase before: “Feel it to heal it“, right? I’ve been feeling it but NOT healing it for a very long time…  And I know MANY other humans stuck in the same loop. The loop of “What’s wrong with me?“ – why it seems to work for everyone else but not...

Why movement is non-negotiable

by admin | May 17, 2024 | Uncategorized

A couple of days ago, in a workshop I was teaching about Freeze response, someone asked me this brilliant question: “What is your opinion on movement in this context of trauma work“? My answer was: It is non-negotiable.  Life happens in motion. The way you...