What is true nervous system regulation? 

True nervous system regulation is NOT about stress management hacks or top-down prescriptive regulation exercises. And definitely not about doing MORE of it.

Regulation is about living your life at a pace that is doable and digestible in the moment. 

Regulation is always relational.

Because all of life happens in relation.

You simply cannot SELF-regulate yourself as an isolated human organism. Because there is no such thing to begin with 💁‍♀️ 

This is the most foundational human thing ever. 

And at the same time the most difficult thing to grasp. 

Right?..

So I really see you, I get it… We all want to feel better. 

We all try to find a quick solution. 

But… hear me out… and let me tell you what I know you already know:

Presence is the secret elixir for any true wizardry of alchemical change.

All these hacks and top-down “regulation” exercises won’t work without a wide and wilde foundation first.

Because life is expressed as tidal motion through you.

Because the Body knows.  

Let’s move as slowly and as imperfectly as possible together.

Let’s have a relational dance with difficulty and pain together. 

Let’s be deeply human together. 

Here, in the Bodyverse, we don’t analyse, we don’t pathologies, we don’t solve each other. 

Here, in the Bodyverse, you and your experience belong. Forever.