Bodyverse movement

4 weeks in the Bodyverse

The way you move = the way you move through life

Unshaming and thawing SPACE where your body gets to lead.

 in frOur bodies are designed to move. In fact, movement is what differentiates “trauma” from “health”.

Not all movement is “somatic”. Somatic movement is a natural way of moving that is happening in cooperation with your nervous system and that brings us in touch with what’s real in the moment. So we can metabolise and digest life as we experience it

What you’ll get:

꩜ Practical body-based magic

꩜ Amplify your presence 

꩜ Grow your somatic capacity

꩜ Experience and cultivate more flow

꩜ Connect to the bigger magnetic fields of resonance and health

꩜ Understand your nervous system in real time through movement as a part of a larger ecosystem

꩜ Widen your embodied understanding of what a “BODY” is

꩜ Learn to surf bigger waves of activation and emotion (movement for different threat responses)

꩜ Learn to create conditions for your Body to complete stuck loops of threat responses without a top-down override  

꩜ Dance with the animate forces

This course is not about creating “the perfect exercise routine” and following it. It is about realigning with your human animal nature. I am NOT teaching you one specific approach or modality. I am teaching you to understand yourself more in the larger context of what it means to be a human on this Planet. So you can start creating your own practices and tending to YOUR BODY. And also apply these foundations in your client work. 

Cultivating slowness and softness without collapse, freeze, or being lethargic.
Cultivating steadiness and stability without being rigid.
Cultivating sensitivity without agitation and overwhelm.
Cultivating the qualities of connectivity, flow, anchoring, magnetism, and awareness.
Cultivating the balance between the fire of doing and the nectar of allowing.

All online live sessions are happening on Zoom on Wednesdays at 7 pm CET.

Come live if you can – this is where the magic happens. During these live calls you can also receive 1on1 alchemical support from Katja around your personal and professional topics in front of the group. Cellular shifts will be happening in these sessions – guaranteed! 

24th of July 2024
Movement for Freeze