Bodyverse chronicles
Each month, I send a couple of letters your way.
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On resonance and recoil
True nervous system regulation is NOT about stress management hacks or top-down prescriptive regulation exercises. True regulation is about living your life at a pace that is doable and...
On true nervous system regulation
What is true nervous system regulation? True nervous system regulation is NOT about stress management hacks or top-down prescriptive regulation exercises. And definitely not about doing MORE...
On Freeze
The most hidden and well protected lands of your Bodyverse. Freeze is the most over-looked and mis-understood threat response. Freeze is the default threat response in all...
On Flight
Do you want to guess how my own exploration of the Flight response started? Correct. It started with “I don’t think I have any Flight… This is not something I do”… But guess what? ...
On Fight
The HYPER-lands of the Bodyverse where it’s hot, fast, and intense. And more specifically, the Fight response. Before you continue reading, maybe find some stabilisation, a resource, a...
The way you move = the way you move through life
As you know, all of my work is about nervous system regulation, right? Well, YES and NO. 💁♀️ Let’s start with the fact that I don’t like the word “regulation” at all. 🤨 To me it has this...
“You are breathing wrong“
This is for you if you, just like me, are a supersensitive human who is… …tired of hearing (and believing) that many things about you are wrong and need regulation/fixing/optimisation/healing …tired...
We need a new paradigm of healing…
My whole pre-Bodyverse life I was asking myself these questions: “What’s wrong with me?”“Why can’t I just be normal as everyone else?“ “Why can’t I just try hard enough and heal my symptoms,...
Why “feel it to heal it” ain’t gonna cut it…
You’ve heard this phrase before: “Feel it to heal it“, right? I’ve been feeling it but NOT healing it for a very long time… And I know MANY other humans stuck in the same loop. The loop of “What’s...
Why movement is non-negotiable
A couple of days ago, in a workshop I was teaching about Freeze response, someone asked me this brilliant question: “What is your opinion on movement in this context of trauma work“? My answer...